{"version":"https://jsonfeed.org/version/1","title":"Suzi Meffen","home_page_url":"https://suzimeffen.com","description":"Suzi Meffen","author":{"name":"Suzi Meffen"},"items":[{"id":"recovery-from-narcissistic-abuse-in-palm-bay-melbourne-florida","html_content":"

Recovery from narcissistic abuse is more than just leaving a toxic relationship. True healing is about reclaiming your life, rebuilding your confidence, and learning how to thrive emotionally and relationally.

","url":"https://suzimeffen.com/suzis-blogs/f/recovery-from-narcissistic-abuse-in-palm-bay-melbourne-florida","title":"Recovery from Narcissistic Abuse in Palm Bay & Melbourne, Florida","date_modified":"2026-03-28T14:24:03Z"},{"id":"counseling-virtual-group-therapy","html_content":"

Embrace a Transformative Journey in Therapy

","url":"https://suzimeffen.com/suzis-blogs/f/counseling-virtual-group-therapy","title":"Counseling & Virtual Group Therapy","date_modified":"2026-03-28T13:15:56Z"},{"id":"group-and-individual-therapy-recovery-from-narcissistic-abuse","html_content":"

Healing at The Center for Codependency Recovery with Suzi Marsh Meffen, LCSW

","url":"https://suzimeffen.com/suzis-blogs/f/group-and-individual-therapy-recovery-from-narcissistic-abuse","title":" Group and Individual Therapy-Recovery from Narcissistic Abuse","date_modified":"2026-03-28T12:58:53Z"},{"id":"short-term-therapy-a-tune-up-for-your-mental-wellbeing","html_content":"

Life can get overwhelming, even for those who feel they generally have their emotions and relationships under control. Sometimes, you don’t need long-term therapy — you just need a tune-up. This is where short-term ther...

","url":"https://suzimeffen.com/suzis-blogs/f/short-term-therapy-a-tune-up-for-your-mental-wellbeing","title":"Short-Term Therapy: A Tune-Up for Your Mental Wellbeing ","date_modified":"2026-01-03T21:53:42Z"},{"id":"from-my-story-to-your-healing","html_content":"

From My Story to Your Healing: Therapy Rooted in Lived Relational Trauma

","url":"https://suzimeffen.com/suzis-blogs/f/from-my-story-to-your-healing","title":"From My Story to Your Healing","date_modified":"2026-01-01T00:01:28Z"},{"id":"relational-trauma-and-emotional-healing-with-suzi-marsh-meffen","html_content":"

Couples Counseling & Relationship Therapy\nSuzi Marsh Meffen, LCSW

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💰 Financial Pressure During Holidays & Birthdays: When Giving Becomes Too Heavy

","url":"https://suzimeffen.com/suzis-blogs/f/when-giving-becomes-too-heavy--financial-pressure","title":"When Giving Becomes Too Heavy- Financial Pressure","date_modified":"2025-12-31T05:00:00Z"},{"id":"embracing-fear-as-a-gift","html_content":"

Embracing Fear as a Gift: How Therapy Can Help You Harness It

","url":"https://suzimeffen.com/suzis-blogs/f/embracing-fear-as-a-gift","title":"Embracing Fear as a Gift","date_modified":"2025-10-05T20:25:05Z"},{"id":"protecting-your-children-from-predators","html_content":"

Protecting Your Child from Online Predators: What Every Parent Needs to Know

","url":"https://suzimeffen.com/suzis-blogs/f/protecting-your-children-from-predators","title":"Protecting Your Children from Predators","date_modified":"2025-10-05T18:26:20Z"},{"id":"when-healing-becomes-harm-recognizing-predatory-therapists","html_content":"

When Healing Becomes Harm: Recognizing Predatory Therapists

","url":"https://suzimeffen.com/suzis-blogs/f/when-healing-becomes-harm-recognizing-predatory-therapists","title":"When Healing Becomes Harm: Recognizing Predatory Therapists","date_modified":"2025-10-05T16:53:05Z"},{"id":"experiential-therapy-for-trauma-and-codependency","html_content":"

Introduction

","url":"https://suzimeffen.com/suzis-blogs/f/experiential-therapy-for-trauma-and-codependency","title":"Experiential therapy for clinicians","date_modified":"2025-10-05T14:31:01Z"},{"id":"practical-strategies-to-improve-mental-wellness","html_content":"

In today's fast-paced world, mental wellness is a critical component of overall health. Many people struggle to find effective ways to manage stress, anxiety, and other challenges that impact their emotional well-being. ...

","url":"https://suzimeffen.com/suzis-blogs/f/practical-strategies-to-improve-mental-wellness","title":"Practical Strategies to Improve Mental Wellness","date_modified":"2025-10-04T19:00:00Z"},{"id":"before-the-crisis-hits-why-prevention-matters-in-raising-teens","html_content":"

","url":"https://suzimeffen.com/suzis-blogs/f/before-the-crisis-hits-why-prevention-matters-in-raising-teens","title":"Before the Crisis Hits: Why Prevention Matters in Raising Teens","date_modified":"2025-09-02T15:40:50Z"},{"id":"why-a-12-step-approach-works-for-parenting-teens","html_content":"

Parenting teens can be challenging. One moment they seem engaged and motivated, the next they’re withdrawing or acting out. Many parents struggle to respond in ways that guide their teen without escalating conflict. That...

","url":"https://suzimeffen.com/suzis-blogs/f/why-a-12-step-approach-works-for-parenting-teens","title":"Why a 12-Step Approach Works for Parenting Teens","date_modified":"2025-08-31T17:23:16Z"},{"id":"beyond-the-basics-experiential-training-for-therapists","html_content":"

Experiential Training for Codependency & Relational Trauma Therapists\n

","url":"https://suzimeffen.com/suzis-blogs/f/beyond-the-basics-experiential-training-for-therapists","title":"Beyond the Basics: Experiential Training for Therapists","date_modified":"2025-07-29T16:45:26Z"},{"id":"the-god-brain-how-spirituality-rewires-our-brains","html_content":"

The \"God Brain\": How Spirituality Rewires Our Brains and Heals Trauma\n By Suzi Marsh Meffen, LCSW

","url":"https://suzimeffen.com/suzis-blogs/f/the-god-brain-how-spirituality-rewires-our-brains","title":"The \"God Brain\": How Spirituality Rewires Our Brains ","date_modified":"2025-06-11T17:30:07Z"},{"id":"how-spirituality-supports-mental-health","html_content":"

How Spirituality Supports Mental Health: Finding Your Higher Power\n By Suzi Marsh Meffen, LCSW

","url":"https://suzimeffen.com/suzis-blogs/f/how-spirituality-supports-mental-health","title":"How Spirituality Supports Mental Health","date_modified":"2025-06-11T16:11:57Z"},{"id":"unwanted-pregnancies-my-story-my-truth","html_content":"

Unwanted Pregnancies: My Story, My Truth, and What I Hope You’ll Consider\n By Suzi Marsh Meffen, LCSW

","url":"https://suzimeffen.com/suzis-blogs/f/unwanted-pregnancies-my-story-my-truth","title":"Unwanted Pregnancies: My Story, My Truth. ","date_modified":"2025-06-11T15:04:44Z"},{"id":"is-it-adhd-or-just-me-how-to-tell","html_content":"

Is It ADHD or Just Me? How to Tell If You Should Talk to a Professional

","url":"https://suzimeffen.com/suzis-blogs/f/is-it-adhd-or-just-me-how-to-tell","title":"Is It ADHD or Just Me? How to Tell...","date_modified":"2025-02-21T01:39:52Z"},{"id":"6-life-changing-tips-for-thriving-with-adhd-why-counseling-works","html_content":"

6 Life-Changing Tips for Thriving with ADHD: Why Counseling Makes a Difference

","url":"https://suzimeffen.com/suzis-blogs/f/6-life-changing-tips-for-thriving-with-adhd-why-counseling-works","title":"6 Life-Changing Tips for Thriving with ADHD: Why Counseling Works","date_modified":"2025-02-21T01:30:45Z"},{"id":"photobiomodulation-light-therapy-transforms-lives","html_content":"

","url":"https://suzimeffen.com/suzis-blogs/f/photobiomodulation-light-therapy-transforms-lives","title":" Photobiomodulation: Light Therapy Transforms Lives.","date_modified":"2024-09-22T22:53:46Z"},{"id":"9-easy-steps-to-bring-up-marriage-counseling-with-your-husband","html_content":"

Starting a conversation about marriage counseling with your husband can feel daunting, but it's an important step towards strengthening your relationship. Here are some tips to help you navigate this conversation:

","url":"https://suzimeffen.com/suzis-blogs/f/9-easy-steps-to-bring-up-marriage-counseling-with-your-husband","title":"9 Easy Steps to Bring Up Marriage Counseling with Your Husband","date_modified":"2024-04-10T21:55:57Z"},{"id":"5-tips-that-will-improve-your-confidence","html_content":"

Celebrate Your Achievements: Alongside celebrating your accomplishments, consider treating yourself to a stylish reward. Invest in a piece of clothing or accessory that makes you feel confident and reflects your personal...

","url":"https://suzimeffen.com/suzis-blogs/f/5-tips-that-will-improve-your-confidence","title":"5 Tips that will improve your confidence","date_modified":"2024-04-10T21:23:03Z"},{"id":"4-tips-on-improving-your-friendships-after-45","html_content":"

Prioritize Meaningful Gatherings: With the demands of life after 45, it becomes crucial to prioritize meaningful gatherings with friends. Whether it's hosting a cozy dinner party, attending a book club meeting, or enjoyi...

","url":"https://suzimeffen.com/suzis-blogs/f/4-tips-on-improving-your-friendships-after-45","title":"4 Tips on Improving Your Friendships after 45.","date_modified":"2024-04-10T21:10:06Z"},{"id":"3-tips-for-forgiving-your-younger-self","html_content":"

Practice Self-Compassion: Recognize that you were doing the best you could with the knowledge and resources available to you at that time. Instead of harboring self-criticism or regret, practice self-compassion. Treat yo...

","url":"https://suzimeffen.com/suzis-blogs/f/3-tips-for-forgiving-your-younger-self","title":"3 Tips for Forgiving Your Younger Self","date_modified":"2024-04-10T21:00:00Z"},{"id":"why-mental-health-counseling-matters-after-45-a-womans-journey","html_content":"

Introduction:Hey there, ladies! If you're in your midlife years and finding yourself navigating the twists and turns of menopause, you're not alone. As women, we understand that this phase of life brings about more than ...

","url":"https://suzimeffen.com/suzis-blogs/f/why-mental-health-counseling-matters-after-45-a-womans-journey","title":"Why Mental Health Counseling Matters After 45: A Woman's Journey ","date_modified":"2024-04-10T21:00:00Z"},{"id":"thrive-beyond-45-mental-health-care-for-women-over-45","html_content":"

Prioritize Self-Care: Dedicate time to yourself for activities that foster relaxation and mindfulness, such as meditation, journaling, or immersing yourself in nature.

","url":"https://suzimeffen.com/suzis-blogs/f/thrive-beyond-45-mental-health-care-for-women-over-45","title":"Thrive Beyond 45: Mental Health Care for Women Over 45","date_modified":"2024-04-10T20:00:00Z"},{"id":"fake-it-until-you-make-it-confidence-is-key","html_content":"

Confidence Boost: Acting as if you're confident can actually boost your self-esteem over time. By outwardly portraying confidence, you may start to internalize those feelings and genuinely become more self-assured.

","url":"https://suzimeffen.com/suzis-blogs/f/fake-it-until-you-make-it-confidence-is-key","title":"FAKE it, Until you MAKE it! Confidence is key! ","date_modified":"2024-04-10T19:00:00Z"}]}