Understanding Codependency: What You Need to Know
What is Codependency?
Codependency is a common emotional and behavioral pattern that happens when someone relies too much on others for their sense of self-worth and emotional support. It often develops in unhealthy or dysfunctional relationships, where one person’s needs and feelings dominate, and the other struggles to set healthy boundaries.
If you find yourself constantly trying to please others, putting their needs before your own, or feeling responsible for their happiness, you might be experiencing codependency. This can lead to feelings of low self-esteem, anxiety, and even depression.
Understanding codependency is important because it helps you recognize these unhealthy patterns. With awareness, you can begin to build stronger boundaries, improve your self-esteem, and create healthier relationships based on mutual respect and emotional balance.
How Codependency Develops
Codependency often arises from early life experiences, such as growing up in a dysfunctional or chaotic family environment. It can also be influenced by past traumas or abusive relationships. Over time, these experiences can lead to maladaptive coping mechanisms, which manifest as codependent behaviors.
The Role of Therapy & Recovery
It's essential to understand that recovery from codependency is possible. With the right guidance and support, individuals can break free from codependent patterns, build healthier relationships, and rediscover their own identity and self-worth.