Understanding Codependency: What You Need to Know

 Codependency is a behavioral and emotional condition that tends to develop in the context of dysfunctional relationships. It often involves a pattern of excessive reliance on others for emotional validation and self-worth. Individuals struggling with codependency may find it challenging to maintain healthy boundaries and may prioritize the needs of others to the detriment of their own well-being. 

 Codependency often arises from early life experiences, such as growing up in a dysfunctional or chaotic family environment. It can also be influenced by past traumas or abusive relationships. Over time, these experiences can lead to maladaptive coping mechanisms, which manifest as codependent behaviors. 

  It's essential to understand that recovery from codependency is possible. With the right guidance and support, individuals can break free from codependent patterns, build healthier relationships, and rediscover their own identity and self-worth.